Posted April 6, 2013 – 12:00 am in: Uncategorized Running a marathon requires you to start training as early as possible. You will need to increase your aerobic exercises at least two months before the marathon. Aerobic exercises such as riding the stationary bike or treadmill will help you get in shape. Stationary bikes and treadmills are a great way work out at home. If you work out at home, then you have no excuse not to work out. You can also do your workout without having to worry about the weather. Aerobic training should be done six days a week.The full explanation can be found at http://dominicspoweryoga.com/2013/03/23/aerobic-training-how-doing-it-properly-can-improve-health/ This frequency will help you greatly increase your aerobic capacity.
Find a high school or college track where you can run a few times a week. Increase your distance every few days. Marathon training also requires good nutrition. You should consume plenty of fresh fruits, lean meats and vegetables. A food diary will help you keep track of your calories and fat. Total the number of calories you eat each day. You should consume less calories than you burn in order to avoid gaining unwanted weight. Marathons are a great way to achieve your fitness goals while competing. You can find marathons in your area by searching online. Comments Off | Tags: Posted February 2, 2013 – 12:00 am in: Uncategorized Even if you don't have a pre-existing medical condition such as a previous heart attack, diabetes, hypertension, or any serious mental/psychological conditions such as bipolar disorder, you should still always get a thorough physical examination from your medical doctor before attempting to start training for a marathon. And since marathon training is especially demanding on one's body, it's an intelligent idea to make sure you have healthcare insurance coverage since any number of things can happen to you while working up to a marathon.
You could severely sprain both your ankles simultaneously or fracture a couple of bones in your toes or tear your Achilles tendon. This can put you in the emergency room at the least, and the average emergency room visit in a hospital can easily surpass 5,000 for just a few hours of care. This is where your major medical insurance policy would kick in.
As far as working up to get into condition for a marathon, you need to first lose all excess weight you have, if you do have any. Getting down to your ideal weight is a must. Next, you should start your aerobic training slowly by walking longer and longer distances each week before you start any hard running. Once you feel your heart and lungs and leg muscles, tendons, ligaments, knee joints and feet are strong enough, pick up the pace and start running. Using a treadmill is an excellent way to get started since a good one will give you digital readouts of your pace/speed and distance covered in each running session.
Marathoning experts agree you need to build up to an average of seven to nine miles per day, five to six days per week, and include one long run of at least twenty miles every two or three weeks. If you're in good health at the start of your marathon goal training, give yourself one full year before you ever attempt to run the twenty-six mile distance. Your body needs that time frame to build itself up to handle the sheer physical demands of running such a mammoth distance.
This post is provided by termlifeonly.com, a top resource for life insurance facts. Comments Off | Tags: Posted July 9, 2012 – 12:00 am in: Uncategorized Running a marathon is certainly no easy task as it requires a lot of determination and training. Most marathon trainers train for months before they are even ready to take on their first marathon. However, not only does it require a lot of training, it also requires the right type of equipment. The one piece of equipment that really matters would have to be the shoes because it is your only connection with the ground.
Finding the best shoes When you are trying to find the best shoes, the first thing that you should keep in mind is the size. You want the shoes to fit perfectly and not be too big or small. Another aspect of the shoe should be how comfortable you feel. Most people will simply buy a pair of shoes because they look good but this is not a good idea. Focus on being able to just find shoes that look and feel perfect for your desire.
If you want to have the best possible marathon experience, then it is crucial that you have the best shoes. Keep these things in mind and you will be very happy in the end. Stay focused and you will definitely have better marathons in the future. Comments Off | Tags: Posted July 5, 2012 – 12:00 am in: Uncategorized When it comes to working out, you may want to consider purchasing a heart rate monitor. These monitors are able to tell you what your current heart rate is, all without invasive wires and other equipment that is just going to make it more difficult to work out with. Because of this,you need to consider if using a heart rate monitor is good for you or not.
A heart rate monitor is good for when you want to see how your heart is responding to your workout. With these monitors you can see when you are burning the most calories and how hard your body is working during the workout. Although this is helpful, you may not necessarily need it if you are just lifting weights are doing general workout moves. It is best used if you go for extensive jogs and perform a good amount of cardio. Unless you perform these kinds of workouts, you probably don't actually need to purchase the workout monitor, because with general activity and with weight lifting, it is more about using the muscles than to actually increase the heart rate and burn calories. It all depends on what exactly you are doing to work out. Comments Off | Tags: Posted July 4, 2012 – 12:00 am in: Uncategorized Having a good water hydration system is so important, especially if you are going to be running a marathon or something similar. While there is a lot of time you can go without water, it is always important to have some hydration system attached to yourself while running. Not only will you be able to take small sips every few minutes, but you will also maintain the condition of your body. The fittest people in the world will not have too much trouble running a marathon, but it is the side effects that can be very harmful unless you are continuously getting water into your system.Additional information can be found at http://www.self.com/fooddiet/blogs/eatlikeme/2012/05/five-easy-ways-to-stay-hydrate.html.
When you are running at a high intensity for such a long time, unless you get some sort of hydration into your body, your systems will start to suffer permanent damage. That is why so many attach 2 liter or 3 liter hydration systems to themselves while running a marathon. If you can drink up to 3 liters of water while you are running, then you will remain sufficiently hydrated for a long time.
The Platypus Big Bag Hydration System is one such system that will help a great deal. It is easy to drink from and easy to set up so that you can run and drink comfortably. Comments Off | Tags: Posted July 3, 2012 – 12:00 am in: Uncategorized There are several things you can do as a runner to stay hydrated during a long marathon. The first thing to remember is to start getting extra water in your system about half a day before the start of your marathon. That, along with a decent sleep the night before, will help make sure you start off on the right foot.
A few other things to consider in the days building up to the run is your diet. Cut the salt out of your meals as much as possible. Salt tends to evaporate any water stored up in your body, making hydration very difficult.Never heard of this before? Get up to speed here. You should also be avoiding caffeine as well. Energy drinks and sodas tend to evaporate the water in your system as well.
Be sure to take full advantage of th e water tables along your route. What might seem like a few extra seconds of time will end up helping you in the end. The more you drink the longer you can run for and avoid cramps. Those seconds can make the difference between finishing a race or not.
One last thing to consider are the water systems that fit into your clothing. They work well. Comments Off | Tags: Posted June 30, 2012 – 12:00 am in: Uncategorized Whenever you are getting ready to run a marathon, there are going to be some items that you need to make sure that you have. These items are going to be there to keep you from getting seriously injured during your run.
For example, one of the most important things to have is going to be the apparel that you are wearing. You need to make sure that you have the right outfit out to maximize comfort and breath-ability and having the correct running shoes is very important as well.You can find a quick rundown here You should also have some kind of bag or pouch that can hold some of your items.
You will also need to take things that will protect you from harm. For example, things like knee supports and head and hand protection are going to help. You should also be wearing sunblock and sunglasses to protect against the sun. Also, a first aid kit is going to help you if you were to take a fall.
The last few things that you will need for your marathon are going to be a watch of some kind so that you can keep track of your time, and most importantly, you need to carry a water bottle with you. This way you will be able to stay hydrated throughout the duration of the marathon. Comments Off | Tags: